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Parma Ham Sandwich

Allergens

Celery   (No)

Crustaceans.   (No)

Fish    (No)

Milk    (Yes)

Mustard    (No)

Peanuts.   (No)

Soybeans   (Yes)

Wheat    (Yes)

Egg    (Yes)

Lupin    (No)

Molluscs    (No)

Nuts    (No

Sesame Seed    (No)

Sulphur dioxide    (No)

Ingredients

Baguette [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)], Parma Ham, Cornichon, Baby Gem Salad, Gruyere Cheese (Milk), Tomato, Butter (Milk),

Suitable for

Suitable for Vegeterian      (Yes)

Suitable for Vegans            (No)

Nutritional  Value

                                     Per 100g     %RI          Per serving    %RI

 

Energy (Kj)

Energy (Kcal)

Fat

  of which saturates

Carbohydrate

  of which sugars

Fibre

Protein

Salt

1415Kj       

150Kcal      

17g              

6.6g          

27g             

2.2g           

3.4g           

18g             

1.4g              

3350Kj               40%

200Kcal             40%

36g                    51%

17g                     85%

65g                   25%

7.5g                    8%

2.9g                  24%

51g                    102%

3.3g                    55%

14%

14%

19%

31%

9%

3%

8%

36%

20%

Calorie Breakdown

Where do the Calories in the Acai Berry Bowl come from?

Fat

41.4%

Protein

25.8%

Carbs

31.8%

200

Kcal

Calorie Burn Time

How long would it take to burn off 200 Calories of Acai Berry Bowl?

Running

65 minutes

Cycling

78 minutes

Walking

216 minutes

Swimming

135 minutes

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